THE TRAINSTATION STORY
Sam is a Certified Personal Trainer with almost 20 years of experience. He became interested in fitness during those early awkward teenage years many of us experience. Through a healthy diet and his ever-increasing knowledge of strength and conditioning training, Sam transformed his 6’ 2” scrawny teenage frame into a powerful and well balanced 200 lb. man. Empowered by the confidence this brought him combined with an innate desire to help others, Sam’s path was set and he began his journey of helping others to achieve their own physical (and emotional) goals.
Sam spent the first few years of his career at World Gym and then New York Sports Club before moving on to Peak Performance, one of Men’s Health Magazine’s Top 10 Gyms in America (2015), where he spent the next 10 years training clients one on one.
With the opening of The TrainStationNYC, Sam has created an environment where an elite team of independent personal trainers utilizing state-of-the-art equipment can practice their craft without having to adhere to a single training philosophy dictated by a corporate entity.
At TrainStationNYC, it is diversity, education and the sharing of knowledge and experience that are the keys to helping people transform themselves and their lives through exercise and a healthy lifestyle.
Sam is a certified NASM Personal Trainer as well as a certified Health and Wellness Coach. He prides himself on staying abreast of the latest scientific and industry developments and avoids trendy fads and gimmicks.
After years of the 9-5 grind, eating terribly and gaining weight, Jose knew he needed to change. He quit his job, signed up for the gym and began to educate himself about exercise science. He trains every day to stay focused helping his clients become the best they can possibly be. He’s been there. He gets it. Let him help you.
Chris Comfort has been a personal trainer for nearly 20 years. Chris specializes in postural correction, low back rehab, prenatal/postpartum conditioning and is a Muscle Activation Techniques practitioner.
Coach, trainer, author and 10-year veteran of the fitness world holly is a Nike Master Trainer, Certified Personal Trainer and founding Flywheel Sports Master Instructor. She also stared in Bravo’s Workout New York. Holly motivates individuals to find balance and success in their lives. Her programs start with the body and mind but have a way of shaping your entire life.
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WHAT CLIENTS SAY?
WORDS FROM OUR CLIENTS
“The new TrainStation NYC has a hot energy that’s as cool as its sporty aesthetic and the trainers are cool and hot all at once!”
“TRAINSTATION NYC is a game changer. Sam and his team of elite trainers have taken years of experience and training and have created a world-class training facility and workout programs that are second to none.”
"The TrainStation NYC is the perfect spot to work with your trainer. The space is well designed and the equipment is first rate. Sam Denis and his staff make you feel welcome and appreciated. He’s created an environment where all the trainers and clients are friendly and relaxed. As a woman, I especially appreciate that the gym and the showers are spotless, the towels are fluffy, and the Malin + Goetz products smell so good. I always leave feeling great!"