Sam is a Certified Personal Trainer with almost 20 years of experience. He became interested in fitness during those early awkward teenage years many of us experience.  Through a healthy diet and his ever-increasing knowledge of strength and conditioning training, Sam transformed his 6’ 2” scrawny teenage frame into a powerful and well balanced 200 lb. man. Empowered by the confidence this brought him combined with an innate desire to help others, Sam’s path was set and he began his journey of helping others to achieve their own physical (and emotional) goals. 

Sam spent the first few years of his career at World Gym and then New York Sports Club before moving on to Peak Performance, one of Men’s Health Magazine’s Top 10 Gyms in America (2015), where he spent the next 10 years training clients one on one.  

With the opening of The TrainStationNYC, Sam has created an environment where an elite team of independent personal trainers utilizing state-of-the-art equipment can practice their craft without having to adhere to a single training philosophy dictated by a corporate entity. 

 At TrainStationNYC, it is diversity, education and the sharing of knowledge and experience that are the keys to helping people transform themselves and their lives through exercise and a healthy lifestyle.